"The still waters of a lake reflect the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it." Yogacharya Dr. B.K.S. Iyengar
Whether lying on your back in savasana (corpse pose) or folded forward in paschimottanasana (pictured), yoga practice teaches us the art of full and deep relaxation for body, mind and soul. This week we explore various asanas (postures) that promote release of physical tension, quietness of mind, and awareness of breath.