If you are recovering from an addiction to drugs or alcohol, you know that it takes focus and determination to stay sober. What you may not know, however, is that fitness can also play an integral role in your recovery efforts. Exercise can help relieve stress and keep your mind and body strong during addiction treatment. Here are some ways you can keep yourself moving.

SilverSneakers Can Benefit Seniors in Recovery

For many seniors in recovery, financial concerns can prevent them from maintaining a physical fitness routine. If you’re one of these seniors, you should know that some Medicare Advantage and Medigap insurance plans include access to SilverSneakers. SilverSneakers is a program that provides free access to fitness centers and even yoga...

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Yoga isn't just a practice, it's a way of life

4 Ways to Use Fitness to Stay Strong, Motivated, and Healthy During Addiction Recovery