Standing Tall: How to Improve Your Posture and Why it Matters
Your posture matters more than you might think, at least according to Harvard University. For athletes, standing up straight can result...
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Sheila Olson
- Jan 1
- 2 min
6 Easy Wellness Tips for Remote Workers
Every person should follow proven health and wellness habits, such as eating healthy food and getting regular exercise. However, there...
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Aileen B. Epstein-Ignadiou
- Aug 17, 2022
- 1 min
Stress & Your Vision: What Recent Research Shows
https://www.nvisioncenters.com/education/stress-and-vision/
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Sheila Olson
- Jun 26, 2021
- 3 min
3 Simple Ways To Incorporate Healthy Habits Into Your Daily Routine
For many people, finding healthy habits is the easy part of making positive changes to their lifestyle — developing them over time and...
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Kym Martin
- Dec 24, 2020
- 13 min
The Spirit of Yoga
Let’s be honest: Yoga is an excellent workout. As a form of exercise, it’s hard to beat. Personally, I like that it works your balance,...
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Jennifer McGregor
- Nov 2, 2020
- 3 min
Simple, Everyday Methods for Better Health and Wellness
When it comes to living a quality of life, nothing is more fundamental than caring for your health and wellness. The problem is, life...
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Aileen B. Epstein-Ignadiou
- Mar 23, 2020
- 1 min
Join an Online Class
Please see the following steps for joining an online class. Please note, you may be prompted to download and install the Zoom client...
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Aileen B. Epstein-Ignadiou
- Mar 7, 2020
- 1 min
Cleanliness and Safety Tips
The following is a reminder for keeping the Center clean and safe for the health and well being of our students and teachers.
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Aileen B. Epstein-Ignadiou
- Mar 7, 2020
- 1 min
Yoga Poses to Boost Immunity Health
The Immune Sequence was developed by B.K.S. Iyengar to help build and strengthen the immune system.
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Constance Ray
- Jan 27, 2020
- 3 min
4 Ways to Use Fitness to Stay Strong, Motivated, and Healthy During Addiction Recovery
If you are recovering from an addiction to drugs or alcohol, you know that it takes focus and determination to stay sober. What you may...
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