For many people, finding healthy habits is the easy part of making positive changes to their lifestyle — developing them over time and...

Let’s be honest: Yoga is an excellent workout. As a form of exercise, it’s hard to beat. Personally, I like that it works your balance,...

When it comes to living a quality of life, nothing is more fundamental than caring for your health and wellness. The problem is, life...

Please see the following steps for joining an online class. Please note, you may be prompted to download and install the Zoom client...

The following is a reminder for keeping the Center clean and safe for the health and well being of our students and teachers.

The Immune Sequence was developed by B.K.S. Iyengar to help build and strengthen the immune system.

If you are recovering from an addiction to drugs or alcohol, you know that it takes focus and determination to stay sober. What you may...