Food should not be eaten for at least two hours prior to class. Avoid drinking water during class. It is recommended that students wear shorts or footless tights, t-shirts, or leotards. Regular classes may not be held during major public/religious holidays or during special workshops and events.
For in-studio classes, we recommend you bring your own yoga mat and yoga blankets. Please bring a large towel. Blocks, chairs, and belts will be available in-studio; mats and blankets are available if needed.
For online classes, students are asked to log into the class 5 minutes prior to the start time. Students are recommended to have a yoga mat, 4 or more firm blankets, 2 blocks, 1 or 2 straps, 1 or 2 yoga chairs (folding chairs with the back removed) and a bolster (optional).

Sunday
Women Only (Online)
Aileen Epstein-Ignadiou​
*Canceled: March 8, 15, April 12, 19
​
8:30 am-9:45 am
All Levels @ Power Yoga
Adam Vitolo
​​
All Levels (Online)
Aileen Epstein-Ignadiou

Tuesday
9:30 am-10:45 am
Beginners
In-Studio @ Yoga Sanctuary
Nathalie Fairbanks​​
​​​
All Levels (Online)
Aileen Epstein-Ignadiou

Thursday
All Levels (Online)
Aileen Epstein-Ignadiou
*Canceled: Feb 26, March 5, 12, April 2, 16
​
9:30 am-11:00 am
All Levels
In-Studio @ Yoga Sanctuary
Nathalie Fairbanks
​​
6:00 pm-7:15 pm
All Levels @ Power Yoga
Adam Vitolo
​​
All Levels (Online)
Aileen Epstein-Ignadiou

Saturday
7:00 am-8:15 am
All Levels (Online-IYAGNY)
Adam Vitolo
​
Level 1 and 2 (Online)
Rachel Polednak

Monday
Beginners (Online)
Aileen Epstein-Ignadiou
*Canceled: March 2, 9, April 13​
​
6:00 pm-7:30 pm
Level 1 and 2 @ Yoga Sanctuary
Rachel Polednak

Wednesday
7:45 am-8:45 am
All Levels (Online)
Adam Vitolo
​
Beginners (Online)
Aileen Epstein-Ignadiou
*Canceled: Feb 18, March 4, 11, April 1, 8, 15
All Levels (Online)
Nathalie Fairbanks

Friday
12:00-1:30 pm
Level 1 and 2
In-Studio @ Power Yoga
Rachel Polednak

