Food should not be eaten for at least two hours prior to class. Avoid drinking water during class. It is recommended that students wear shorts or footless tights, t-shirts, or leotards. Regular classes may not be held during major public/religious holidays or during special workshops and events.
For in-studio classes, we recommend you bring your own yoga mat and yoga blankets. Please bring a large towel. Blocks, chairs, and belts will be available in-studio; mats and blankets are available if needed.
For online classes, students are asked to log into the class 5 minutes prior to the start time. Students are recommended to have a yoga mat, 4 or more firm blankets, 2 blocks, 1 or 2 straps, 1 or 2 yoga chairs (folding chairs with the back removed) and a bolster (optional).
Sunday
Women Only (Online)
Aileen Epstein-Ignadiou
All Levels (Online)
Aileen Epstein-Ignadiou
1:15 pm-2:15 pm
Beginners
In-Studio @ Power Yoga
Rachel Polednak
Tuesday
All Levels
In-Studio @ Power Yoga
Nathalie Fairbanks
All Levels (Online)
Aileen Epstein-Ignadiou
All Levels (Online)
Aileen Epstein-Ignadiou
6:15 pm-7:15 pm
Beginners
In-Studio @ Power Yoga
Nathalie Fairbanks
Thursday
All Levels (Online)
Aileen Epstein-Ignadiou
9:30 am-11:00 am
All Levels
In-Studio @ Yoga Sanctuary
Rachel Polednak
All Levels (Online)
Aileen Epstein-Ignadiou
Saturday
New class with Nathalie Fairbanks coming soon.
Monday
Beginners (Online)
Aileen Epstein-Ignadiou
5:30 pm-7:00 pm
All Levels
In-Studio @ Yoga Sanctuary
Rachel Polednak
Wednesday
Beginners (Online)
Aileen Epstein-Ignadiou
10:00 am-11:00 am
50+
Online/In-Studio @ Yoga Sanctuary
Nathalie Fairbanks
