Food should not be eaten for at least two hours prior to class. Avoid drinking water during class. It is recommended that students wear shorts or footless tights, t-shirts, or leotards. Regular classes may not be held during major public/religious holidays or during special workshops and events. 

For in-studio classes, we recommend you bring your own yoga mat and yoga blankets. Please bring a large towel. Blocks, chairs, and belts will be available in-studio; mats and blankets are available if needed.

For online classes, students are asked to log into the class 5 minutes prior to the start time. Students are recommended to have a yoga mat, 4 or more firm blankets, 2 blocks, 1 or 2 straps, 1 or 2 yoga chairs (folding chairs with the back removed) and a bolster (optional).

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Sunday

7:00 am-8:00 am

Women Only (Online)

Aileen Epstein-Ignadiou 

10:00 am-11:30 am

All Levels (Online)

Aileen Epstein-Ignadiou 

1:15 pm-2:15 pm

Beginners

In-Studio @ Power Yoga

Rachel Polednak

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Tuesday

8:30 am-10:00 am

All Levels

In-Studio @ Power Yoga

Nathalie Fairbanks

 

9:30 am-11:00 am

All Levels (Online)

Aileen Epstein-Ignadiou

6:00 pm-7:30 pm

All Levels (Online)

Aileen Epstein-Ignadiou

6:15 pm-7:15 pm

Beginners 

In-Studio @ Power Yoga

Nathalie Fairbanks

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Thursday

9:30 am-11:00 am

All Levels (Online)

Aileen Epstein-Ignadiou

9:30 am-11:00 am

All Levels

In-Studio @ Yoga Sanctuary

Rachel Polednak

6:00 pm-7:30 pm

All Levels (Online)

Aileen Epstein-Ignadiou

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Saturday

New class with Nathalie Fairbanks coming soon.

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Monday

8:00 am-9:00 am

Beginners (Online)

Aileen Epstein-Ignadiou 

5:30 pm-7:00 pm

All Levels

In-Studio @ Yoga Sanctuary

Rachel Polednak

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Wednesday

8:00 am-9:00 am

Beginners (Online)

Aileen Epstein-Ignadiou

10:00 am-11:00 am

50+

Online/In-Studio @ Yoga Sanctuary

Nathalie Fairbanks

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Friday

12:00-1:30 pm

All Levels

Online/In-Studio @ Power Yoga

Eva Hallbeck