Food should not be eaten for at least two hours prior to class. Avoid drinking water during class. It is recommended that students wear shorts or footless tights, t-shirts, or leotards. Regular classes may not be held during major public/religious holidays or during special workshops and events. 

For in-studio classes, we recommend you bring your own yoga mat and yoga blankets. Please bring a large towel. Blocks, chairs, and belts will be available in-studio; mats and blankets are available if needed.

For Online classes,
students are asked to log into the class 5 min prior the start time. Students are recommended to have a yoga mat, 4 or more firm blankets, 2 blocks, 1 or 2 straps, 1 or 2 yoga chairs (folding chairs with the back removed) and a bolster (optional).

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Sunday

7:00 am-8:00 am

Women Only (Online)

Aileen Epstein-Ignadiou 

10:00 am-11:30 am

All Levels (Online)

Aileen Epstein-Ignadiou 

1:00 pm-2:15 pm 

Beginners (In-Studio)

Rachel Polednak

Tuesday

9:30 am-11:00 am

All Levels (Online)

Aileen Epstein-Ignadiou

5:00 pm-6:15 pm 

All Levels (In-Studio)

Rachel Polednak

6:00 pm-7:30 pm

All Levels (Online)

Aileen Epstein-Ignadiou

Thursday

9:30 am-11:00 am

All Levels (Online)

Aileen Epstein-Ignadiou

9:30 am-11:00 am

All Levels (In-Studio)

Rachel Polednak

6:00 pm-7:30 pm

All Levels (Online)

Aileen Epstein-Ignadiou

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Saturday

9:30 am-11:00 am

Intermediate (Online/In-Studio)

Nathalie Fairbanks

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Monday

8:00 am-9:00 am

Beginners (Online)

Aileen Epstein-Ignadiou 

5:00 pm-6:00 pm 

All Levels (Online)

Rachel Polednak

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Wednesday

8:00 am-9:00 am

Beginners (Online)

Aileen Epstein-Ignadiou

10:00 am-11:00 am

50+ (Online/In-Studio)

Nathalie Fairbanks

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Friday

11:30 am-12:45 pm

Continuing Course*

(Online/In-Studio)

Eva Hallbeck

*Preregistration and one year Iyengar Yoga experience required