Food should not be eaten for at least two hours prior to class. Avoid drinking water during class. It is recommended that students wear shorts or footless tights, t-shirts, or leotards. Regular classes may not be held during major public/religious holidays or during special workshops and events.
For in-studio classes, we recommend you bring your own yoga mat and yoga blankets. Please bring a large towel. Blocks, chairs, and belts will be available in-studio; mats and blankets are available if needed.
For online classes, students are asked to log into the class 5 minutes prior to the start time. Students are recommended to have a yoga mat, 4 or more firm blankets, 2 blocks, 1 or 2 straps, 1 or 2 yoga chairs (folding chairs with the back removed) and a bolster (optional).
Sunday
Women Only (Online)
Aileen Epstein-Ignadiou
8:30 am-9:45 am
All Levels @ Power Yoga
Adam Vitolo
All Levels (Online)
Aileen Epstein-Ignadiou
Tuesday
Yoga for Osteoporosis (8-weeks)
Feb 28-April 18
In-Studio @ Yoga Sanctuary
Nathalie Fairbanks
All Levels (Online)
Aileen Epstein-Ignadiou
*Canceled on April 11
All Levels (Online)
Aileen Epstein-Ignadiou
Thursday
All Levels (Online)
Aileen Epstein-Ignadiou
*Canceled on April 6
9:30 am-11:00 am
All Levels
In-Studio @ Yoga Sanctuary
Nathalie Fairbanks
All Levels (Online)
Aileen Epstein-Ignadiou
Saturday
No Saturday Classes
Monday
Beginners (Online)
Aileen Epstein-Ignadiou
3:00 pm-4:00 pm
All Levels (Online)
Adam Vitolo
5:30 pm-7:00 pm
All Levels @ Yoga Sanctuary
Rachel Polednak
Wednesday
7:45 am-8:45 am
All Levels (Online)
Adam Vitolo
Beginners (Online)
Aileen Epstein-Ignadiou
10:00 am-11:00 am
50+
Online
Nathalie Fairbanks
Yoga for Osteoporosis (8-weeks)
March 1-April 19
In-Studio @ Yoga Sanctuary
Nathalie Fairbanks
Friday
7:45 am-8:45 am
All Levels (Online)
Adam Vitolo
All Levels
In-Studio @ Power Yoga
Eva Hallbeck