Join Nathalie for the following course: 

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Tuesdays from 9:00-10:15 am, February 28-April 18, 2023, at Yoga Sanctuary or

Wednesdays from 6:00-7:15 p.m., March 1-April 19, 2023 at Yoga Sanctuary

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In this course, we will briefly cover the basics of bone health. You will learn a sequence of 12 yoga poses that, if practiced daily, were proven by Dr. Loren Fishman, M.D. to stabilize or increase bone density in 80% of participants. Students with all levels of strength and flexibility are welcome.

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You may sit on a chair if you are unable to sit on the floor. Poses can be modified for your individual needs!

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Cost:  $120 for 8 weeks, $20 drop-in, or $16 drop-in with a 10-class card

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If interested please contact Nathalie Fairbanks:

Email:  nathalie.fairbanks@gmail.com

Phone:  (646) 644-2914