top of page

6-Week Yoga For Osteoporosis Course
with Nathalie Fairbanks

Nathalie.JPG

Join Nathalie for the following course: 

Tuesdays from 9:00-10:15 am, starting January 17, 2023, at Yoga Sanctuary

In this course, we will briefly cover the basics of bone health. You will learn a sequence of 12 yoga poses that, if practiced daily, were proven by Dr. Loren Fishman, M.D. to stabilize or increase bone density in 80% of participants. Students with all levels of strength and flexibility are welcome.

You may sit on a chair if you are unable to sit on the floor. Poses can be modified for your individual needs!

Cost:  $90 for 6 weeks, $20 drop-in, or $16 drop-in with a 10-class card

If interested please contact Nathalie Fairbanks:

Email:  nathalie.fairbanks@gmail.com

Phone:  (646) 644-2914

Course with Nathalie
bottom of page