Gradient

Advanced Studies/Teacher Training 

Sunday's 2 pm - 3:30 pm

Perfect for experienced teachers looking to expand their skills or dedicated students interested in teaching or deepening their practice. 

Returning Student: $20

4 Class Series: $60

6-Week In-Studio and Online Yoga Course

with Eva Hallbeck

Join Eva for a 6-week Level 2 course on Fridays from 11:30 am-12:45 pm starting

Friday, April 2 - May 7, 2021. This course will be available in-studio and online through Zoom and is ideal for continuing students with more than 1 year of practice.

Students will learn how to practice with detailed instruction and sequences of poses to gain the most freedom in their body and mind. Poses will be held longer than in common "flow" classes in order to open and create space within the body.

Each student will get personal attention so they can grow in their own time. The main goal of this practice is to experience more freedom and overall wellness.

The course cost is $60. Space is limited.

If interested please contact Eva Hallbeck:

Email:  evahyoga@gmail.com

Phone:  702-510-6005 (text or call)

 

6-Week In-Studio and Online Yoga Course

with Nathalie Fairbanks

Join Nathalie for the following 6-week courses: 

Wednesday, March 31-April 5, 2021, from 10:00-11:00 am. Iyengar Yoga for Beginner/Less Flexible student ($75)

 

Saturday, April 3-May 8, 2021, from 9:30-11:00 am. Iyengar Yoga for Intermediate students ($90)

 

Both courses will be hybrid online via Zoom and in-studio (up to 8 students in-studio to respect social distancing guidelines). 

 

In Iyengar yoga, the use of props (blocks, blankets, straps, chairs, etc.) allows you to learn the correct actions of every pose, regardless of flexibility. Instructions are precise. Teachers are rigorously trained to cover basic concepts before progressing to more complex poses. You'll work on strengthening your body, increasing flexibility, and aligning your joints for optimal function. You'll also work on balance to help prevent falls.  

 

You may sit on a chair if you are unable to sit on the floor. Poses can be modified for your individual needs!

If interested please contact Nathalie Fairbanks:

Email:  nathalie.fairbanks@gmail.com

Phone:  646-644-2914