SPECIAL TOPIC SERIES
September Membership Drive

Asanas for Insomnia
Date: Friday, September 29th
Time: 6pm to 8pm PDT
Fee: Free for members, $15 for non-members

 

 

 

 

 

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Come and join us for a special class taught by Rachel Polednak, CIYT.  Sleep is some of the most important rest we can give ourselves, but with an over-active mind it can be challenging to settle down.  Rachel will teach poses to quiet the mind and soothe the nervous system so we learn a practice that will serve us in our lives for years to come.

 

To register please click here, or you can register by emailing us at iyengarsw@gmail.com.